Break Free From the Weight of Depression With Personalized Care and Lasting Support
Depression is more than just feeling sad. It’s a persistent, overwhelming heaviness that affects how you think, feel, and live your life. From losing interest in things you once loved to feeling exhausted without reason, depression can impact your relationships, work, and physical health. But with the right care, recovery is not just possible—it’s within reach.
At Calida Rehab, we offer holistic and evidence-based treatment for depression at our facilities in Pune, Mumbai, and Karjat. We combine medical expertise, psychological therapies, and wellness practices to help you regain control and reconnect with life. Whether you’re experiencing your first episode or have been struggling for years, our personalized programs are designed to support long-term healing.
Understanding Depression
Depression (Major Depressive Disorder) is a mood disorder that causes persistent feelings of sadness, emptiness, and loss of interest. It affects the mind and body, leading to emotional, cognitive, and physical symptoms.
Types of Depression
-
Major Depressive Disorder (MDD): Intense symptoms that interfere with daily functioning
-
Persistent Depressive Disorder (Dysthymia): Chronic low mood lasting for at least two years
-
Persistent Depressive Disorder (Dysthymia): Chronic low mood lasting for at least two years
-
Postpartum Depression: Depression after childbirth
-
Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes
Signs and Symptoms of Depression
-
Persistent sadness, emptiness, or hopelessness
-
oss of interest in activities
-
Feelings of worthlessness or excessive guilt
-
Thoughts of death or suicide
-
Fatigue or low energy
-
Changes in appetite or weight
-
Sleep disturbances (insomnia or oversleeping)
-
Difficulty concentrating or making decisions
-
Irritability or restlessness
-
Social withdrawal and isolation
If these symptoms persist for more than two weeks, seeking professional help is crucial.
Causes and Risk Factors
Depression is often caused by a combination of factors:
-
Biological: Neurochemical imbalances, hormonal changes
-
Genetic: Family history of depression or mood disorders
-
Psychological: Low self-esteem, chronic stress, unresolved trauma
-
Environmental: Abuse, neglect, grief, or ongoing life challenges
Calida Rehab offers thorough assessments to identify underlying causes and tailor treatment accordingly.
Our Comprehensive Approach to Depression Treatment
At Calida Rehab, we treat the person, not just the diagnosis. We design individualized care plans that include medication, psychotherapy, lifestyle adjustments, and family support.
Each patient begins their journey with a thorough evaluation by our mental health team:
-
Psychiatric interview and history
-
Standardized depression scales
-
Screening for co-occurring conditions (anxiety, PTSD, substance abuse)
For moderate to severe depression, medications may be prescribed. Our psychiatrists oversee:
-
SSRIs and SNRIs to balance brain chemistry
-
SSRIs and SNRIs to balance brain chemistry
-
Adjustments based on symptom response
Medication is always used alongside psychotherapy for holistic healing.
Psychotherapy is the cornerstone of our depression treatment programs. Our therapists use:
Cognitive Behavioral Therapy (CBT):
-
Restructure negative thinking patterns
-
Build self-esteem and resilience
-
Manage daily stressors and setbacks
Dialectical Behavior Therapy (DBT):
-
Regulate emotions and reduce self-harm tendencies
-
Regulate emotions and reduce self-harm tendencies
-
Strengthen interpersonal effectiveness
Trauma-Informed Therapy
-
Heal unresolved trauma that contributes to depression
-
EMDR (Eye Movement Desensitization and Reprocessing) for PTSD-related depression
Group therapy provides a sense of connection and reduces isolation:
-
Safe space to share and be heard
-
Learn from others with similar experiences
-
Build accountability and emotional support systems
Depression affects the entire family. We involve loved ones through:
-
Psychoeducation on depression
-
Communication skill-building
-
Creating a supportive home environment
Our programs include:
-
Sleep hygiene and structured daily routines
-
Nutrition planning and physical wellness
-
Mindfulness and stress reduction techniques
-
Goal setting for daily motivation
Holistic Therapies That Support Emotional Healing
Beyond clinical care, we incorporate holistic practices that heal the mind and body together:e:
-
Art and Expressive Therapy: Channel emotions through creativity
-
Music Therapy: Soothe anxiety and lift mood
-
Yoga and Breathwork: Regulate energy and promote emotional clarity
-
Aroma Therapy: Create calmness through sensory input
-
Nature Walks and Mindfulness Sessions: Reconnect with your surroundings and self
Facilities and Amenities at Calida Rehab
Our rehab centers in Pune, Mumbai, and Karjat offer:
-
Private and shared accommodations
-
Gender-specific wards
-
Therapy rooms for individual and group sessions
-
Recreational areas and activity spacess
-
24/7 residential staff and medical support
-
Nutritious meals and hydration plans
-
High-security premises for safety and peace
Why Choose Calida Rehab for Depression Treatment?
Psychiatrists, clinical psychologists, wellness coaches, nurses, and expressive therapists
CBT, DBT, medication management, trauma-informed care
Calm, structured spaces ideal for recovery
We include your family in your journey toward long-term healing
We prepare you for life beyond rehab with coping tools, routine planning, and aftercare support
Step Into the Light With Calida Rehab
Depression may feel like darkness, but you don’t have to go through it alone. At Calida Rehab, we see your strength even when you can’t. Let us help you reclaim your joy, energy, and emotional balance.
Frequently Asked Questions – FAQs
Yes. With timely treatment and consistent support, most people recover from depression. Many go on to lead emotionally balanced, fulfilling lives.
It varies by individual and severity. Treatment typically lasts 30 to 90 days for residential care, followed by outpatient therapy and wellness follow-ups.
Not always. Some people recover through therapy alone, while others may benefit from a combination of therapy and medication. Our team decides this collaboratively with you.
Absolutely. We provide 24/7 crisis intervention, compassionate care, and personalized therapy plans to ensure your safety and well-being.
Yes. We offer outpatient and day-care options for mild to moderate cases. Residential care is recommended for severe or treatment-resistant depression.