Calm the Constant Worry. Restore Balance With Personalized GAD Treatment
Generalized Anxiety Disorder (GAD) is not simply a case of feeling nervous. It is a persistent and overwhelming pattern of excessive worry, often without a specific cause, that interferes with your daily life. From overthinking and restlessness to muscle tension and fatigue, GAD can quietly wear down your emotional and physical health. At Calida Rehab, we provide evidence-based, compassionate treatment for GAD at our centers in Pune, Mumbai, and Karjat.
Our team of psychiatrists, clinical psychologists, therapists, and wellness professionals works closely with each individual to help them understand the roots of their anxiety, learn coping strategies, and find long-term relief. Whether you are facing your first episode or have been living with GAD for years, Calida Rehab offers a supportive, structured path to reclaiming inner peace.
What Is Generalized Anxiety Disorder (GAD)?
GAD is a mental health condition characterized by chronic, excessive worry about various aspects of life such as work, health, relationships, finances, or future events. These worries are difficult to control and often feel disproportionate to the actual situation.
Diagnostic Features:
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Worrying on most days for at least 6 months
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Difficulty controlling the worry
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Symptoms significantly impact daily functioning
Symptoms of GAD
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Constant worry or overthinking
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Fear of something bad happening even without evidence
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Difficulty concentrating
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Feeling on edge or irritable
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Muscle tension or soreness
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Headaches or jaw pain (from clenching)
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Fatigue or difficulty sleeping (insomnia or restless sleep)
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Gastrointestinal issues (nausea, IBS-like symptoms)
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Rapid heartbeat or shortness of breath
GAD often coexists with depression, panic attacks, or substance use disorders. Early intervention prevents escalation and improves quality of life.
What Causes GAD?
While the exact cause may vary, common contributing factors include:
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Genetics: A family history of anxiety or other mental health conditions
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Brain chemistry: Imbalances in neurotransmitters like serotonin and dopamine
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Personality traits: Perfectionism, low self-esteem, or intolerance to uncertainty
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Life experiences: Trauma, chronic stress, abuse, or sudden life changes
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Medical conditions: Chronic illnesses, hormonal imbalances, or side effects of medications
At Calida Rehab, we conduct a full diagnostic assessment to identify both the causes and sustaining factors of GAD in each individual.
Our Multidisciplinary Approach to GAD Treatment
GAD recovery is a journey of self-understanding, habit restructuring, and emotional regulation. Our personalized programs combine clinical therapy, lifestyle management, and holistic practices.
Our psychiatrists begin with a detailed assessment to:
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Confirm the diagnosis of GAD
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Rule out medical conditions or substance-related anxiety
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Identify co-occurring disorders (e.g., depression, OCD, PTSD)
For moderate to severe GAD, medication can help stabilize symptoms. Commonly prescribed options include:
Phased Therapy Model:
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SSRIs and SNRIs: To balance serotonin/norepinephrine levels
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Buspirone: Specifically used for chronic anxiety
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Beta-blockers or sedatives: Short-term support for specific symptoms
Our psychiatrists carefully select, monitor, and adjust medications for each patient to minimize side effects and maximize effectiveness.
Therapy is the core of anxiety management. We use:
Cognitive Behavioral Therapy (CBT):
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Identify and challenge distorted thinking patterns
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Replace anxiety-fueled thoughts with realistic coping statements
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Use behavioral experiments to disprove feared outcomes
Acceptance and Commitment Therapy (ACT):
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Learn to accept anxious thoughts without judgment
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Focus on values-based actions rather than worry-driven avoidance
Exposure Therapy (if applicable):
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Gradual exposure to anxiety triggers in a safe and controlled manner
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Reduces avoidance behaviors and builds confidence
Chronic anxiety often disconnects people from the present. Our wellness programs help you reconnect through:
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Guided meditation and deep breathing techniques
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Body scans and progressive muscle relaxation
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Visualization exercises
These practices reduce the physiological arousal associated with anxiety.
We help patients restructure their daily lives for better emotional balance:
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Sleep hygiene coaching
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Meal planning for energy stabilization
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Exercise routines for stress reduction
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Time management and goal setting
Families can support or unknowingly amplify anxiety. We provide:
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Psychoeducation sessions for loved ones
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Communication and boundary-setting workshops
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Family therapy (when needed)
Holistic and Creative Therapies
Calida Rehab offers therapeutic modalities that support emotional regulation and personal expression:
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Art and Music Therapy for releasing emotional tension
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Yoga and Movement Therapy to ground the body and reduce cortisol
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Nature Walks and Garden Therapy to cultivate calm through natural rhythm
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Aroma Therapy and Sensory Integration for subtle mood upliftment
Facilities and Environment at Calida Rehab
Whether in Pune, Mumbai, or Karjat, our centers offer:
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Safe and calming therapy spaces
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Private and semi-private rooms
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Outdoor relaxation areas and recreational zones
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On-site residential care and 24/7 medical staff
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Nutritious meals, hydration routines, and fitness facilities
Why Choose Calida Rehab for Generalized Anxiety Treatment?
Whether in Pune, Mumbai, or Karjat, our centers offer:
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Integrated Care Teams: Psychiatrists, psychologists, mindfulness coaches, expressive therapists
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Personalized Programs: Flexible plans tailored to your needs and pace
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Evidence-Based and Holistic: Combining clinical expertise with natural practices
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Supportive Environment: Quiet, structured campuses designed for healing
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Aftercare Services: Outpatient therapy, relapse prevention planning, wellness follow-ups
Start Living Beyond the Worry
Living with constant anxiety can feel exhausting—but freedom is possible. At Calida Rehab, we help you quiet the mind, regulate the body, and rebuild a life of calm confidence. You don’t have to do it alone.
Frequently Asked Questions – FAQs
GAD is highly treatable. Many individuals experience significant, long-term relief with therapy, medication, and support.
Programs range from 30 to 90 days for inpatient treatment, followed by long-term outpatient care as needed.
Not necessarily. Medications can be temporary supports. Many patients taper off under psychiatric supervision once symptoms are managed.
Yes. Mild to moderate GAD can often be effectively managed with psychotherapy, relaxation strategies, and lifestyle changes.
Absolutely. Calida Rehab maintains strict confidentiality and privacy for every patient.