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What is Group Therapy?
Group Therapy is a form of psychotherapy that brings together individuals with shared experiences to heal, reflect, and grow through peer support and professional guidance. Led by a trained therapist, group sessions create a safe, personal space where clients can share openly, reduce isolation, and build coping skills together.
At Calida Rehab, Group Therapy is offered as part of inpatient and outpatient programs, as well as standalone recovery groups for mental health and addiction. Each group is tailored to ensure emotional safety, mutual respect, and focused therapeutic outcomes.
Types of Group Therapy Offered at Calida:
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Addiction Recovery Groups
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Trauma & PTSD Processing Groups
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Depression & Anxiety Support Groups
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Teen or Young Adult Emotional Wellness Groups
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Relapse Prevention Groups
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Women's Empowerment & Expression Circles
Why Choose Calida Rehab for Group Therapy?
At Calida Rehab, we believe in the power of community healing. Group Therapy isn't just about talking — it's about being heard, being seen, and realizing you're not alone. Every session is professionally facilitated and emotionally safe, with clear boundaries and purpose.
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Led by licensed psychologists or psychotherapists
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Group dynamics are carefully moderated to maintain respect, confidentiality, and therapeutic value.
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Therapists guide the discussion, manage conflict, and ensure everyone has space to share
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Clients learn from each other's breakthroughs and setbacks.
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Encourages peer support, empathy, and personal responsibility
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Builds communication skills, emotional expression, and self-awareness
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Designed for individuals in recovery, early diagnosis, or chronic conditions
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Separate groups are offered for different diagnoses, age groups, and stages of healing.
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Confidentiality and emotional safety are strictly maintained.
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Group members often form meaningful connections that extend beyond therapy.
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Many continue support informally through peer circles or relapse-prevention networks
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Clients gain tools to better function in family, social, and work environments
What to Expect in a Group Therapy Session at Calida
Group Therapy at Calida Rehab is a structured yet flexible space where individuals come together to share, reflect, and grow — all under the guidance of an experienced therapist. Whether you're navigating addiction, anxiety, trauma, or emotional overwhelm, you'll find relatable stories and real support in every session.
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Groups usually consist of 6–10 members to ensure individual attention.
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Each group is formed based on shared themes, diagnoses, or age compatibility.
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Confidentiality agreements are signed before participation.
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Sessions begin with a check-in and gentle ground rules.
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The therapist introduces a topic (e.g., coping skills, self-worth, relationships).
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Members are invited (never forced) to share their thoughts, experiences, and challenges.
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Group discussion, emotional feedback, and reflection follow.
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Role-play, journaling, and cognitive techniques are often integrated.
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Peer feedback is guided by empathy, not judgment.
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Clients learn emotional regulation, communication, boundary-setting, and relapse prevention.
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Sessions end with a group reflection, key takeaways, and grounding.
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Optional journaling, home exercises, or themes to reflect on between sessions.
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Long-term participation builds emotional strength, empathy, and resilience.
Program Formats – Inpatient, Outpatient & Specialty Groups
Calida Rehab offers Group Therapy through a range of flexible, goal-oriented programs. Whether you're admitted for residential treatment or seeking community-based mental health support, our group formats are structured to meet you where you are.
Included in our comprehensive residential care for:
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Addiction and substance use recovery
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Depression, anxiety, and mood disorders
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Trauma, grief, and personality disorders
Features:
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Daily or alternate-day group sessions
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Themes rotate: relapse prevention, emotional processing, self-esteem, and mindfulness.
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Combined with 1-on-1 therapy, family sessions, and wellness activities
Ideal for:
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Clients transitioning from inpatient to independent living
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Individuals seeking regular support while managing work or school
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Those looking to build emotional resilience in a community setting
Format:
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Weekly 60–90 minute sessions
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Available as part of therapy bundles or standalone packages
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Includes adult, adolescent, and senior-specific groups
We offer rotating and ongoing specialty groups such as:
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Women's Emotional Healing Circles
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Teen Emotional Expression & Peer Support
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Trauma Recovery Processing Groups
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Relapse Prevention & Aftercare Groups
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Mindfulness and CBT-Based Support Groups
Take the First Step – Contact Calida Rehab
You don't have to heal alone. Group Therapy at Calida Rehab offers a powerful space where shared struggles lead to shared strength. Whether you're recovering from addiction, managing depression, or simply seeking meaningful connection, our groups help you feel seen, heard, and supported.
At Calida, you'll discover that the path to healing isn't just personal — it's communal. And that changes everything.
Group Therapy Available At:
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Mumbai – Clinical group rooms with guided emotional support
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Pune – Peer-specific groups and outpatient access
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Karjat – Healing groups in nature-supported surroundings
You're Not Alone in This.
Join a group. Find your voice. Grow together at Calida Rehab.
Group Therapy at Calida Rehab – FAQs
Not at all. Sharing is always voluntary. Many clients prefer to listen during early sessions, and that's perfectly okay. You can participate at your own pace.
Yes. Every member signs a confidentiality agreement, and the therapist ensures that group discussions stay private and respectful. Trust and safety are our top priorities.
While individual therapy focuses on personal deep work, group therapy offers peer support, social learning, and the power of shared experience. Many clients benefit from doing both in parallel.
Yes. We carefully group participants based on similar needs, diagnoses, age range, or recovery goals. You'll never be placed in a group that feels irrelevant or unsafe.
Absolutely. Calida offers standalone group therapy sessions for outpatients and community members. It's ideal for those seeking emotional growth, peer connection, or relapse prevention support.