Group Therapy
What is Group Therapy?
Group Therapy is a form of psychotherapy that brings together individuals with shared experiences to heal, reflect, and grow through peer support and professional guidance. Led by a trained therapist, group sessions create a safe, personal space where clients can share openly, reduce isolation, and build coping skills together.
At Calida Rehab, Group Therapy is offered as part of inpatient and outpatient programs, as well as standalone recovery groups for mental health and addiction. Each group is tailored to ensure emotional safety, mutual respect, and focused therapeutic outcomes.
Types of Group Therapy Offered at Calida:
- Addiction Recovery Groups
- Trauma & PTSD Processing Groups
- Depression & Anxiety Support Groups
- Teen or Young Adult Emotional Wellness Groups
- Relapse Prevention Groups
- Women’s Empowerment & Expression Circles
Why Choose Calida Rehab for Group Therapy?
Multimodal Approach, Personalized to You
Unlike programs that use only one art form, our therapists are trained to integrate multiple creative practices based on each client’s comfort level, emotional needs, and interests.
Trauma-Informed, Clinically Grounded
- Sessions are guided by licensed expressive arts therapists.
- Trauma-informed care ensures emotional safety and regulation.
- Therapy is not about the quality of art it’s about what the process unlocks.
Ideal for Resistance, Suppression & Overwhelm
Ideal for Resistance, Suppression & Overwhelm
- Clients uncomfortable with verbal confrontation
- Individuals who have shut down emotionally or dissociated under stress
- Children or the elderly who cannot articulate complex emotions
- Survivors of emotional abuse, grief, or PTSD
Beautiful, Private Healing Spaces
Available at all three Calida centers, our therapy rooms are:
- Calm, clutter-free spaces with access to art supplies, music, and movement tools
- Free from mirrors or judgment just emotion, expression, and healing
- Set in natural surroundings (Karjat) or clinical serenity (Mumbai, Pune)
What to Expect - A Session at Calida Rehab
Each Expressive Arts Therapy session at Calida Rehab is a guided journey into creative self-exploration tailored to your emotional needs and energy on that day. You don’t need to be an artist just willing to express and explore.
Safe & Gentle Opening
- Grounding exercises like breathwork, light stretching, or guided visualization
- The therapist sets a non-judgmental tone and introduces the theme of the session (e.g., grief, anger, self-identity)
Creative Exploration
Depending on your personalized plan, this may involve:
- Painting, sketching, or using clay to externalize inner emotions
- Writing prompts or free journaling
- Dancing or movement to music for somatic release
- Acting out scenarios through drama or role-play
- Sound exploration or emotional release through guided music
You’re free to move between art forms or stick to one it’s your journey.
Reflective Integration
- A gentle conversation to process what emerged during the session
- The therapist helps connect your creative expression to emotional themes
- You’ll never be forced to interpret your work only invited to explore it
Ongoing Emotional Shifts
Over time, clients report:
- Greater emotional clarity
- Reduced anxiety, tension, and dissociation
- Increased self-confidence and self-expression
- A deeper sense of identity, purpose, and peace
Program Options - Inpatient, Outpatient & Custom Tracks
Inpatient Residential Program
Included in Calida’s holistic inpatient rehabilitation for:
- Addiction recovery (especially for emotional suppression and relapse prevention)
- Mood and trauma disorders (grief, PTSD, depression, BPD)
- Psychosomatic conditions and identity struggles
Features:
- Weekly creative therapy sessions
- Group and individual exploration
- Combined with CBT, mindfulness, and talk therapy
- Private access to art supplies, music tools, journaling materials
Outpatient & Daycare Program
Ideal for clients managing daily life but seeking emotional processing tools:
- 60 to 90-minute weekly sessions
Art, music, writing, or mixed media options - Guided reflection and therapeutic coaching
- Can be integrated with psychotherapy or family therapy
Custom Expressive Modules
Specialized tracks offered in:
- Grief and loss recovery
- Teen emotional resilience and expression
- Women’s emotional empowerment
- Senior emotional wellbeing through creativity
- Retreat-style immersive weekends in Karja
Take the First Step - Contact Calida Rehab
Sometimes, words just aren’t enough and that’s okay. At Calida Rehab, Expressive Arts Therapy gives you the tools to paint your pain, move your grief, write your truth, and reconnect with your sense of self.
Whether you’re on the path to recovery, navigating emotional overwhelm, or just seeking a healthier outlet, we’re here to guide you through healing beyond language.
Available At:
Mumbai – Private creative spaces with guided support
Pune – Clinical setting blended with expressive healing tools
Karjat – Nature-based, retreat-style therapy for full emotional release
10K +
Patients Serviced with Complete Care
NABH
Guidelines Compliant
170 +
Beds Capacity
24/7
Residential Staff
Call our 24-hour free confidential helpline.
Treatments
Therapies
Expressive Arts Therapy at Calida Rehab - FAQS
Do I need any artistic talent to join?
Not at all. This therapy is about expressing, not performing or creating “good” art. It’s a safe space to let out feelings no judgment, no pressure.
How is Expressive Arts Therapy different from regular art or music classes?
In therapy, creative tools are used intentionally to unlock emotions, reduce anxiety, and promote healing. Sessions are guided by trained therapists and focused on emotional expression, not skill-building.
Is this therapy useful for children or teens?
Yes. It’s especially helpful for children, teens, and individuals with trauma who struggle to express their thoughts verbally. Many young clients feel more comfortable sharing through movement or drawing.
Can Expressive Arts Therapy help with addiction recovery?
How often should I do it?
Experts Who Will Guide Your Recovery
Dr. Prashant Dasud
Designation: M.D. (Psychiatry)
Experience: 14+
Illnesses:
Depression & Mood Disorders, Anxiety Disorders, Bipolar Disorder, Schizophrenia & Psychotic Disorders, OCD, Drug & Alcohol Addiction, Sleep Disorders
Geriatric Mental Health Issues
Dr. Santosh Pawar
Designation: M.D. (Radiodiagnosis)
Experience: 12+
Illnesses:
CT / MRI, Dementia & Memory Disorder, Neuro-radiological Evaluation, pine & Nerve Imaging,Head Injury & Neurological, Diagnostic Support for Mental Health
Dr. Neha Shetty
Designation: M.D. (Psychiatry)
Experience: 11+
Illnesses:
Depression, Anxiety Disorders, Bipolar Disorder, Schizophrenia & Psychosis, OCD, Drug Addiction,Mental Health Issues
