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Break Free From Panic Attacks With Compassionate, Long-Term Recovery Support

Panic Disorder is a serious and often overwhelming anxiety condition where individuals experience sudden episodes of intense fear and physical symptoms—commonly known as panic attacks. These episodes can occur unexpectedly and lead to fear of future attacks, avoidance of situations, and disruptions in daily life. At Calida Rehab, we provide specialized, structured treatment for Panic Disorder designed to help you regain control, safety, and peace of mind.

Our world-class facilities in Pune, Mumbai, and Karjat offer a safe, supportive environment where individuals are empowered to understand and overcome panic attacks through evidence-based therapy, medication (if needed), and holistic healing practices.

What Is Panic Disorder?

Panic Disorder is marked by recurring panic attacks—sudden surges of intense fear that trigger severe physical reactions without real danger. These attacks typically peak within minutes but can leave lasting emotional and physical impact.

Common Symptoms of Panic Attacks:
  • Rapid heart rate (palpitations)
  • Shortness of breath or hyperventilation
  • Chest pain or tightness
  • Dizziness or lightheadedness
  • Nausea or stomach discomfort
  • Trembling or chills
  • Sweating
  • Feelings of choking or smothering
  • Fear of losing control or “going crazy”
  • Fear of dying

Repeated panic attacks can result in Anticipatory Anxiety (fear of having another attack), leading to avoidance of public places or social settings.

Causes and Risk Factors

Panic Disorder may arise from multiple interacting factors:

  • Genetics: Family history of anxiety or panic attacks
  • Brain chemistry: Imbalances in neurotransmitters like serotonin
  • Stress or trauma: Sudden loss, abuse, or chronic life stress
  • Medical conditions: Hyperthyroidism or cardiac issues may mimic panic symptoms
  • Personality: Highly sensitive or perfectionist individuals may be more vulnerable

Calida Rehab conducts a comprehensive diagnostic assessment to uncover the causes, triggers, and any co-occurring disorders.

Our Comprehensive Treatment Approach for Panic Disorder

We combine clinical treatment, emotional support, and lifestyle restructuring to ensure complete recovery from Panic Disorder.

  • Detailed panic and anxiety history
  • Structured interviews and diagnostic scales (e.g., Panic Disorder Severity Scale)
  • Screening for comorbid conditions (e.g., GAD, agoraphobia, depression)

While therapy is the core treatment, medications can offer relief during intense phases. Commonly prescribed:

  • SSRIs or SNRIs: Long-term control of panic symptoms
  • Benzodiazepines: Short-term, fast-acting relief (used cautiously)
  • Beta-blockers: To manage physical symptoms like palpitations

Medications are always prescribed and monitored by licensed psychiatrists.

CBT is the most effective psychotherapy for panic disorder. It helps individuals:

  • Identify fear-based thought distortions
  • Break the cycle of panic and avoidance
  • Learn relaxation and grounding techniques
  • Build confidence in facing triggering situations

We gradually expose patients to feared body sensations or avoided situations to reduce sensitivity and panic frequency.

  • Practice triggering sensations in safe environments
  • Learn to tolerate and de-escalate internal distress

ACT teaches:

  • How to observe thoughts without reacting
  • How to act in line with values even when fear is present

Mind-Body Interventions for Panic Regulation

To reduce arousal and promote calm, we offer:

  • Breathwork and Diaphragmatic Breathing
  • Progressive Muscle Relaxation
  • Mindfulness Meditation and Grounding Techniques
  • Yoga and Movement Therapy
  • Aroma Therapy for relaxation

Lifestyle and Recovery Planning

Calida Rehab helps you:

  • Regulate sleep cycles and diet for mood stability
  • Create safe exposure hierarchies
  • Build a daily structure that reduces vulnerability to anxiety

Family Education and Support

Panic Disorder can be misunderstood. Our family program:

  • Teaches loved ones how to support without enabling
  • Builds emotional literacy
  • Helps families respond calmly during panic attacks

Facilities at Calida Rehab

Our Pune, Mumbai, and Karjat campuses offer:

  • Comfortable accommodations
  • Therapy rooms and mindfulness spaces
  • 24/7 staff for emotional and medical support
  • Nature-rich settings for healing

Why Choose Calida Rehab for Panic Disorder Treatment?

  • Multidisciplinary Team: Psychiatrists, psychologists, wellness coaches, and counselors
  • Evidence-Based Protocols: CBT, exposure therapy, ACT, and relaxation science
  • Safe Environment: Supportive spaces designed for emotional stability
  • Holistic Recovery: Treating body, mind, and behavior together
  • Ongoing Support: Post-discharge outpatient therapy and relapse prevention

Take Back Your Life—One Breath at a Time

Panic doesn’t have to control you. Calida Rehab helps you find calm, clarity, and confidence through tailored care and a strong support system.

1000+

Patients Serviced with Complete Care

170+

Beds Capacity

NABH

Guidelines Compliant

24/7

Residential Staff

Frequently Asked Questions – FAQs

While they feel intense, panic attacks are not life-threatening. However, they can mimic heart attacks and cause real distress.

Yes. With therapy and sometimes medication, most individuals recover fully and return to regular life activities.

Most residential plans last 30–60 days, followed by outpatient therapy and structured aftercare.

Yes. Stress or trauma can trigger recurrence. That’s why relapse prevention and lifestyle restructuring are part of every plan.

No. Some patients recover with therapy alone. Medication is recommended based on symptom severity.

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