image

Overcome Social Fear and Rebuild Confidence With Expert-Led Therapy

Social Anxiety Disorder (SAD), also known as Social Phobia, is a debilitating condition marked by intense fear of social situations and a persistent worry about being judged, humiliated, or rejected. This fear often leads to avoidance, isolation, and emotional distress, affecting personal, academic, and professional life. At Calida Rehab, we provide personalized, evidence-based treatment for Social Anxiety Disorder to help individuals rebuild their confidence, develop social skills, and lead fulfilling lives.

Our therapy centers in Pune, Mumbai, and Karjat offer safe, non-judgmental spaces where individuals can work through their fears with the guidance of mental health professionals and holistic support.

What Is Social Anxiety Disorder?

Social Anxiety Disorder is more than shyness—it is a diagnosable anxiety condition that interferes with daily functioning. The fear is often irrational but feels overwhelming and uncontrollable.

Common Fears Include:
  • Public speaking or performance
  • Meeting new people
  • Eating or drinking in public
  • Being the center of attention
  • Making mistakes or being scrutinized

Signs and Symptoms Factors

Schizophrenia does not have a single cause but is influenced by:

  • Intense worry before or during social interactions
  • Avoidance of group events, classes, or meetings
  • Low self-esteem and fear of criticism
  • Difficulty asserting oneself or starting conversations
  • Blushing, sweating, trembling
  • Rapid heartbeat or shortness of breath
  • Dry mouth or nausea
  • Muscle tension or dizziness

Left untreated, social anxiety can lead to depression, substance use, or complete social withdrawal.

Causes and Risk Factors

Social Anxiety Disorder can develop due to a variety of factors:

  • Genetics: Family history of anxiety or social inhibition
  • Environmental: Bullying, criticism, or childhood humiliation
  • Personality traits: Shyness or behavioral inhibition
  • Brain chemistry: Imbalances in serotonin or overactive amygdala response

Our Comprehensive Treatment Approach for Social Anxiety

At Calida Rehab, we customize treatment plans to each individual’s background, severity of symptoms, and personal goals.

  • Psychological interviews and social behavior analysis
  • Anxiety rating scales and self-report tools (e.g., LSAS, SPIN)
  • Screening for co-occurring disorders like depression or panic disorder

CBT is the gold standard for social anxiety treatment. It helps individuals:

  • Identify and challenge distorted self-beliefs (e.g., "I’ll embarrass myself")
  • Reframe negative thoughts
  • Learn realistic and empowering ways to respond in social settings

We guide individuals through a hierarchy of feared social situations:

  • Start with low-risk interactions
  • Practice with role-play and simulated exercises
  • Build toward real-life exposures in a supportive setting

For individuals who lack confidence in communication, we offer:

  • Assertiveness training
  • Non-verbal communication techniques
  • Listening and conversation skills development

To manage physical symptoms and develop presence:

  • Breathwork and grounding techniques
  • Progressive muscle relaxation
  • Mindfulness meditation

In moderate to severe cases, medication may support therapy:

  • SSRIs or SNRIs to reduce general anxiety
  • Beta-blockers for performance-specific anxiety
  • Prescribed and monitored by psychiatrists at Calida Rehab
  • Connect with peers facing similar challenges
  • Practice social interactions in a safe, guided space
  • Share victories and setbacks for collective learning

Family Involvement and Education

  • Educate families on what social anxiety is (and isn’t)
  • Promote supportive, pressure-free communication
  • Help reduce stigma and increase encouragement at home

Lifestyle and Holistic Healing

We complement clinical treatment with:

  • Yoga and Breathwork for anxiety reduction
  • Art Therapy to express emotions safely
  • Outdoor Activities and Movement Therapy to boost confidence
  • Nutrition and Sleep Guidance to improve mental health resilience

Calida Rehab Facilities

Our Pune, Mumbai, and Karjat campuses are equipped with:

  • Private and shared rooms
  • Therapy studios and relaxation areas
  • 24/7 psychiatric and emotional support
  • Serene, nature-integrated environments

Why Choose Calida Rehab for Social Anxiety Treatment?

  • Specialized in Anxiety and Social Phobia Disorders
  • Expert CBT and Exposure Therapy Practitioners
  • Customized, Non-Judgmental Recovery Plans
  • Holistic Care and Lifestyle Balance
  • Confidential, Safe Environment With Family Support Options

Reclaim Your Voice. Rebuild Your Confidence

You deserve to feel calm, confident, and connected. Calida Rehab helps individuals with Social Anxiety Disorder step out of fear and into a life of courage, clarity, and connection.

1000+

Patients Serviced with Complete Care

170+

Beds Capacity

NABH

Guidelines Compliant

24/7

Residential Staff

Frequently Asked Questions – FAQs

While it may not disappear completely, most people experience significant, long-lasting improvement with therapy and support.

Depending on severity, residential treatment may last 4–8 weeks, followed by outpatient care.

Not always. Many people improve with therapy alone. Medication is prescribed only when symptoms interfere significantly with recovery.

Yes. Group therapy is optional and tailored. Most clients find comfort in realizing they’re not alone.

No. Calida Rehab is a safe, empathetic, and confidential space designed to help—not judge—you.

Book Appointment